Get the healthy teeth you dreamed of
It’s well known that oral beauty is tied to the Healthy Teeth, it’s also known the effect of some minerals and vitamins on your Healthy Teeth.
so let us see the effect of some of it on your oral beauty.
– Watch out your Vitamin C steps:
it’s a fact that the effect of the vitamins on you not the same as on babies but also a fact that lack of Vitamin C my make your teeth drop for it’s effect on the teeth surrounding tissue.
So go get yourself a large glass of orange juice and get back .
– Vitamin A and your Dental enamel:
As observed in young lab animals the lack of Vitamin A may produce an enamel less teeth and enamel is the hardest element in your whole body which responsible of protecting your teeth core.
so ignoring Vitamin A in childhood can get you weak broken teeth specially in childhood .
then go get your milk fruits and vegetables to have your sweet teeth .
– Don’t forget your Vitamin D:
Not direct related to teeth not it’s in charge of arrange calcium and phosphorus on its surface where it’s made of
so have some fish ,eggs, cheese ,milk regularly.
– Avoid lots of carbohydrate:
Decay most often begins grow in the fissures filled with carbohydrate so avoid much of it or at least brush your teeth after it .
– Sugar is the known big enemy:
No comment needed here find any candy lover and look at his/her teeth , Sugar in solution is dissolving the tooth structure.
so if you are crazy candy lover find some sugar less type and have fun .
– Dirty teeth can be more healthy than clean ones.
Too much and hard Brushing your teeth can remove the invisible film that covers the teeth and avoid the withdrawal of calcium from teeth,
so don’t over clean it and take it easy